CA$15.00
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
| Weight | 1kg |
|---|
Only logged in customers who have purchased this product may leave a review.
Ewedu- per pack (Subscriber price only)
Description
Ewedu (Corchorus olitorius), also known as jute leaves, is a slimy, green leafy vegetable that is a staple in Yoruba cuisine. When cooked, it has a slippery texture, similar to okra, which makes it easy to swallow. The leaves are usually blended or whisked after boiling to achieve a smooth, viscous consistency. Ewedu is prized for its unique taste and texture, as well as its rich nutritional value.
Sources
Primarily cultivated in the southwestern states of Nigeria but also grown in other regions with warm, moist soil. It is commonly sold fresh in open markets and can also be home-grown in backyard gardens.
Health Benefits
-
Rich in vitamins A, C, and E, which promote good eyesight and healthy skin.
-
Supports digestion due to its mucilaginous (slimy) texture.
-
Boosts immunity and helps fight infections.
-
Promotes bone and teeth health with its high calcium content.
-
Aids postpartum recovery in women.
Common soups or dishes you can use it for
-
Ewedu soup (often served with amala and gbegiri)
-
Ewedu with stew and assorted meats
-
Mixed vegetable soups with okra
-
Ewedu with melon (egusi) combination soups
Shoko -per pack (Subscriber price only)
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
-
Rich in antioxidants – helps fight free radicals and support cell health.
-
High in vitamin C – boosts immunity and promotes wound healing.
-
Good source of folate – important for red blood cell production and pregnancy health.
-
Contains iron – supports blood health and energy levels.
-
Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
-
Efo Riro (traditional Yoruba vegetable stew)
-
Efo Shoko (Shoko-based vegetable sauce)
-
Egusi Soup (melon seed soup with greens)
-
Ogbono Soup
-
Okra Soup
WaterLeaf- per pack (Subscriber price only)
Description
Waterleaf (Talinum triangulare) is a soft, juicy, and nutrient-rich leafy vegetable popular in Nigerian cuisine. It has small, smooth leaves and a slightly tangy flavor that blends well with other vegetables. Known as Gbure in Yoruba, Mgbolodi in Igbo, and Alenyru in Hausa, waterleaf is often used fresh in soups and stews. It is a key ingredient in many vegetable-based Nigerian dishes and is also valued for its numerous health benefits.
Sources
Commonly cultivated in home gardens and farmlands across Nigeria, especially in the southern and middle belt regions. It grows abundantly during the rainy season but can be cultivated year-round with adequate watering.
Health Benefits
-
Rich in vitamins A and C for improved vision and immune function.
-
High in dietary fiber, which supports digestion and bowel health.
-
Lowers cholesterol and promotes heart health.
-
Contains antioxidants that help fight free radicals in the body.
-
Aids weight management due to its low calorie and high water content.
Common soups or dishes you can use it for
-
Edikang Ikong soup
-
Afang soup
-
Vegetable yam porridge
-
Stir-fried vegetable sauce
-
Waterleaf and okra soup
Ugwu- per pack (Subscriber price only)
Description
Ugu (Telfairia occidentalis), known as fluted pumpkin leaves, is one of Nigeria’s most popular and nutritious vegetables. The leaves are tender, slightly sweet, and have a rich green color, often used fresh in soups, stews, and sauces. The seeds of the plant are also edible and can be roasted or used in traditional meals.
Sources
Edo, Delta, Anambra, Imo, Enugu, and Cross River states.
Health benefits
-
Rich in iron – helps prevent and treat anemia.
-
High in vitamins A and C – supports vision, skin health, and boosts immunity.
-
Good source of calcium – strengthens bones and teeth.
-
Improves blood production – boosts hemoglobin levels.
-
Supports reproductive health – traditionally believed to enhance fertility.
Common soups you can use it for
-
Edikang Ikong Soup
-
Egusi Soup
-
Vegetable Soup (mixed leaves)
-
Ogbono Soup
-
Okra Soup
Reviews
There are no reviews yet.