Gizzard per pack (Subscriber price only)

Description

Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.

Sources
Oyo, Ogun

Health benefits

• Rich in iron – helps prevent anemia and boost energy.

• High in vitamins A and C – supports vision, immunity, and healthy skin.

• Good source of dietary fiber – aids digestion and supports gut health.

• Contains calcium – important for strong bones and teeth.

• Low in calories – great for weight management.

Common soups you can use it for

• Efo Riro (Yoruba vegetable stew)

• Efo Elegusi (vegetable with melon seed soup)

• Ogbono Soup (as an added leafy green)

• Okra Soup

• Mixed Vegetable Stew

Description
Okasi, also called Afang leaves, is a popular leafy vegetable native to the Efik and Ibibio people of Southern Nigeria. It is a tough, slightly bitter leaf often sliced thinly and combined with waterleaf to balance its flavor and texture. Afang leaves are traditionally used in thick, hearty soups and are well-known for their rich, earthy taste.

Sources
Akwa Ibom State, Cross River State, and parts of Rivers State.

Health benefits

• Rich in dietary fiber – aids digestion and supports gut health.

• High in protein for a leafy vegetable – supports muscle repair and growth.

• Contains essential minerals like calcium and magnesium – promotes strong bones and teeth.

• Rich in antioxidants – helps protect the body from oxidative stress.

• Boosts iron levels – supports red blood cell production and prevents anemia.

Common soups you can use it for

• Afang Soup (Efik/Ibibio specialty)

• Edikang Ikong Soup

• Vegetable Okra Soup

• Mixed Vegetable Soup with assorted meats and fish