CA$10.00
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
Shoko -per pack (Subscriber price only)
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
-
Rich in antioxidants – helps fight free radicals and support cell health.
-
High in vitamin C – boosts immunity and promotes wound healing.
-
Good source of folate – important for red blood cell production and pregnancy health.
-
Contains iron – supports blood health and energy levels.
-
Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
-
Efo Riro (traditional Yoruba vegetable stew)
-
Efo Shoko (Shoko-based vegetable sauce)
-
Egusi Soup (melon seed soup with greens)
-
Ogbono Soup
-
Okra Soup
Ewedu- per pack (Subscriber price only)
Description
Ewedu (Corchorus olitorius), also known as jute leaves, is a slimy, green leafy vegetable that is a staple in Yoruba cuisine. When cooked, it has a slippery texture, similar to okra, which makes it easy to swallow. The leaves are usually blended or whisked after boiling to achieve a smooth, viscous consistency. Ewedu is prized for its unique taste and texture, as well as its rich nutritional value.
Sources
Primarily cultivated in the southwestern states of Nigeria but also grown in other regions with warm, moist soil. It is commonly sold fresh in open markets and can also be home-grown in backyard gardens.
Health Benefits
-
Rich in vitamins A, C, and E, which promote good eyesight and healthy skin.
-
Supports digestion due to its mucilaginous (slimy) texture.
-
Boosts immunity and helps fight infections.
-
Promotes bone and teeth health with its high calcium content.
-
Aids postpartum recovery in women.
Common soups or dishes you can use it for
-
Ewedu soup (often served with amala and gbegiri)
-
Ewedu with stew and assorted meats
-
Mixed vegetable soups with okra
-
Ewedu with melon (egusi) combination soups