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| Variety | Chicken Peppersoup Mix, Lamb Pepper Soup Mix, Goat Peppersoup Mix |
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Uziza -per pack(Subscriber price only)
Description
Uziza (Piper guineense) is a fragrant, peppery leaf and seed plant native to West Africa. The leaves have a slightly bitter and spicy taste, while the seeds are pungent with a distinct aroma. In Nigerian cooking, the leaves are used fresh or dried to add depth and spice to soups and stews.
Sources
Primarily cultivated in Southeastern Nigeria, especially in states like Enugu, Abia, Imo, Anambra, and Ebonyi.
Health benefits
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Aids digestion – helps relieve constipation and bloating.
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Anti-inflammatory – soothes body pains and inflammation.
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Boosts immunity – contains vitamins, minerals, and essential oils that fight infections.
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Improves reproductive health – traditionally believed to boost fertility and sexual health.
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Rich in dietary fiber – supports gut health.
Common soups you can use it for
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Nsala Soup (White Soup)
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Oha Soup
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Pepper Soup
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Egusi Soup (especially the Southeastern variation)
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Okra Soup with mixed leaves
Ugwu- per pack (Subscriber price only)
Description
Ugu (Telfairia occidentalis), known as fluted pumpkin leaves, is one of Nigeria’s most popular and nutritious vegetables. The leaves are tender, slightly sweet, and have a rich green color, often used fresh in soups, stews, and sauces. The seeds of the plant are also edible and can be roasted or used in traditional meals.
Sources
Edo, Delta, Anambra, Imo, Enugu, and Cross River states.
Health benefits
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Rich in iron – helps prevent and treat anemia.
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High in vitamins A and C – supports vision, skin health, and boosts immunity.
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Good source of calcium – strengthens bones and teeth.
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Improves blood production – boosts hemoglobin levels.
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Supports reproductive health – traditionally believed to enhance fertility.
Common soups you can use it for
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Edikang Ikong Soup
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Egusi Soup
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Vegetable Soup (mixed leaves)
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Ogbono Soup
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Okra Soup
