goat pepper soup (Subscriber price only)

Description

Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.

Sources
Oyo, Ogun

Health benefits

• Rich in iron – helps prevent anemia and boost energy.

• High in vitamins A and C – supports vision, immunity, and healthy skin.

• Good source of dietary fiber – aids digestion and supports gut health.

• Contains calcium – important for strong bones and teeth.

• Low in calories – great for weight management.

Common soups you can use it for

• Efo Riro (Yoruba vegetable stew)

• Efo Elegusi (vegetable with melon seed soup)

• Ogbono Soup (as an added leafy green)

• Okra Soup

• Mixed Vegetable Stew