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TETE (Local Green Spinach) – per pack (Subscriber price only)
Description
Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.
Sources
Oyo, Ogun
Health benefits
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Rich in iron – helps prevent anemia and boost energy.
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High in vitamins A and C – supports vision, immunity, and healthy skin.
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Good source of dietary fiber – aids digestion and supports gut health.
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Contains calcium – important for strong bones and teeth.
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Low in calories – great for weight management.
Common soups you can use it for
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Efo Riro (Yoruba vegetable stew)
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Efo Elegusi (vegetable with melon seed soup)
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Ogbono Soup (as an added leafy green)
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Okra Soup
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Mixed Vegetable Stew
Shoko -per pack (Subscriber price only)
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
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Rich in antioxidants – helps fight free radicals and support cell health.
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High in vitamin C – boosts immunity and promotes wound healing.
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Good source of folate – important for red blood cell production and pregnancy health.
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Contains iron – supports blood health and energy levels.
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Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
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Efo Riro (traditional Yoruba vegetable stew)
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Efo Shoko (Shoko-based vegetable sauce)
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Egusi Soup (melon seed soup with greens)
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Ogbono Soup
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Okra Soup
