Moin Moin Leaves-10 packs |
Description
Moi Moi leaf comes from the plant Thaumatococcus daniellii, known for its broad, flexible, and aromatic leaves. These leaves are not eaten but are used as natural wrappers for steaming dishes like Moi Moi (bean pudding) and some local rice delicacies. Cooking with Moi Moi leaves gives food a distinct earthy aroma and flavor compared to using nylon or foil.
Sources
Oyo, Ogun, Ondo, and Ekiti, as well as parts of the South-South.
Health benefits (indirect — since the leaves are not consumed directly)
Adds a natural aroma to food without artificial flavoring.
Eco-friendly and biodegradable compared to synthetic wraps.
Helps retain food nutrients during steaming due to its natural sealing effect.
The plant itself has medicinal uses in traditional medicine (e.g., the fruits are used as natural sweeteners).
Common soups or dishes you can use it for
Moi Moi (bean pudding)
Ekuru (steamed mashed beans)
Some local steamed rice dishes
CA$6.00
30 in stock
Moin Moin Leaves-10 packs |
Weight | 0.1 kg |
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Dimensions | 33 × 10 cm |
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Description
Ewedu (Corchorus olitorius), also known as jute leaves, is a slimy, green leafy vegetable that is a staple in Yoruba cuisine. When cooked, it has a slippery texture, similar to okra, which makes it easy to swallow. The leaves are usually blended or whisked after boiling to achieve a smooth, viscous consistency. Ewedu is prized for its unique taste and texture, as well as its rich nutritional value.
Sources
Primarily cultivated in the southwestern states of Nigeria but also grown in other regions with warm, moist soil. It is commonly sold fresh in open markets and can also be home-grown in backyard gardens.
Health Benefits
Rich in vitamins A, C, and E, which promote good eyesight and healthy skin.
Supports digestion due to its mucilaginous (slimy) texture.
Boosts immunity and helps fight infections.
Promotes bone and teeth health with its high calcium content.
Aids postpartum recovery in women.
Common soups or dishes you can use it for
Ewedu soup (often served with amala and gbegiri)
Ewedu with stew and assorted meats
Mixed vegetable soups with okra
Ewedu with melon (egusi) combination soups
Wholesale Organic Dried Bitter Leaves for Culinary and Herbal Use
Min Order : 1000kg
Oha (Pterocarpus mildbraedii) is a unique leafy vegetable native to southeastern Nigeria. Known for its slightly bitter-sweet and earthy taste, Oha leaves are tender and delicate, making them perfect for soups. The leaves are usually torn by hand rather than cut, as chopping can make them turn dark and alter the flavor. Oha is a seasonal vegetable, and its fresh leaves are highly sought after when in season.
Sources
Enugu, Imo, and Abia
Health Benefits
Rich in iron, which helps in the formation of healthy red blood cells.
Contains calcium and magnesium for strong bones and teeth.
Supports digestion and helps maintain healthy metabolism.
Boosts the immune system with its natural antioxidants.
Promotes skin health with its vitamin content.
Common soups or dishes you can use it for
Oha soup (traditionally made with cocoyam paste and palm oil)
Mixed vegetable soups
Oha with egusi (melon seed) soup
Oha and achara soup (popular in some eastern communities)
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
Rich in antioxidants – helps fight free radicals and support cell health.
High in vitamin C – boosts immunity and promotes wound healing.
Good source of folate – important for red blood cell production and pregnancy health.
Contains iron – supports blood health and energy levels.
Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
Efo Riro (traditional Yoruba vegetable stew)
Efo Shoko (Shoko-based vegetable sauce)
Egusi Soup (melon seed soup with greens)
Ogbono Soup
Okra Soup
Description
Ugu (Telfairia occidentalis), known as fluted pumpkin leaves, is one of Nigeria’s most popular and nutritious vegetables. The leaves are tender, slightly sweet, and have a rich green color, often used fresh in soups, stews, and sauces. The seeds of the plant are also edible and can be roasted or used in traditional meals.
Sources
Edo, Delta, Anambra, Imo, Enugu, and Cross River states.
Health benefits
Rich in iron – helps prevent and treat anemia.
High in vitamins A and C – supports vision, skin health, and boosts immunity.
Good source of calcium – strengthens bones and teeth.
Improves blood production – boosts hemoglobin levels.
Supports reproductive health – traditionally believed to enhance fertility.
Common soups you can use it for
Edikang Ikong Soup
Egusi Soup
Vegetable Soup (mixed leaves)
Ogbono Soup
Okra Soup
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