Moin Moin Leaves-10 packs |
Description
Moi Moi leaf comes from the plant Thaumatococcus daniellii, known for its broad, flexible, and aromatic leaves. These leaves are not eaten but are used as natural wrappers for steaming dishes like Moi Moi (bean pudding) and some local rice delicacies. Cooking with Moi Moi leaves gives food a distinct earthy aroma and flavor compared to using nylon or foil.
Sources
Oyo, Ogun, Ondo, and Ekiti, as well as parts of the South-South.
Health benefits (indirect — since the leaves are not consumed directly)
Adds a natural aroma to food without artificial flavoring.
Eco-friendly and biodegradable compared to synthetic wraps.
Helps retain food nutrients during steaming due to its natural sealing effect.
The plant itself has medicinal uses in traditional medicine (e.g., the fruits are used as natural sweeteners).
Common soups or dishes you can use it for
Moi Moi (bean pudding)
Ekuru (steamed mashed beans)
Some local steamed rice dishes
CA$6.00
30 in stock
Moin Moin Leaves-10 packs |
Weight | 0.1 kg |
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Dimensions | 33 × 10 cm |
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Description
Okasi, also called Afang leaves, is a popular leafy vegetable native to the Efik and Ibibio people of Southern Nigeria. It is a tough, slightly bitter leaf often sliced thinly and combined with waterleaf to balance its flavor and texture. Afang leaves are traditionally used in thick, hearty soups and are well-known for their rich, earthy taste.
Sources
Akwa Ibom State, Cross River State, and parts of Rivers State.
Health benefits
Rich in dietary fiber – aids digestion and supports gut health.
High in protein for a leafy vegetable – supports muscle repair and growth.
Contains essential minerals like calcium and magnesium – promotes strong bones and teeth.
Rich in antioxidants – helps protect the body from oxidative stress.
Boosts iron levels – supports red blood cell production and prevents anemia.
Common soups you can use it for
Afang Soup (Efik/Ibibio specialty)
Edikang Ikong Soup
Vegetable Okra Soup
Mixed Vegetable Soup with assorted meats and fish
Wholesale Organic Dried Bitter Leaves for Culinary and Herbal Use
Min Order : 1000kg
Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.
Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.
Health Benefits
Boosts immunity due to its rich content of vitamins and antioxidants.
Aids digestion and helps relieve bloating and stomach discomfort.
Antibacterial and antifungal properties help fight infections.
Helps regulate blood sugar when consumed regularly.
Relieves cough and cold when boiled and taken as herbal tea.
Common soups or dishes you can use it for
Pepper soup
Yam porridge
Ofada sauce (Ayamase)
Vegetable sauce for rice or yam
Ogbono soup (for added flavor)
Oha (Pterocarpus mildbraedii) is a unique leafy vegetable native to southeastern Nigeria. Known for its slightly bitter-sweet and earthy taste, Oha leaves are tender and delicate, making them perfect for soups. The leaves are usually torn by hand rather than cut, as chopping can make them turn dark and alter the flavor. Oha is a seasonal vegetable, and its fresh leaves are highly sought after when in season.
Sources
Enugu, Imo, and Abia
Health Benefits
Rich in iron, which helps in the formation of healthy red blood cells.
Contains calcium and magnesium for strong bones and teeth.
Supports digestion and helps maintain healthy metabolism.
Boosts the immune system with its natural antioxidants.
Promotes skin health with its vitamin content.
Common soups or dishes you can use it for
Oha soup (traditionally made with cocoyam paste and palm oil)
Mixed vegetable soups
Oha with egusi (melon seed) soup
Oha and achara soup (popular in some eastern communities)
Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
Aids digestion – helps reduce bloating and improve bowel movement.
Supports blood sugar regulation – beneficial for people with diabetes.
Rich in antioxidants – helps protect the body from oxidative stress.
Boosts immunity – contains vitamins and minerals that strengthen the immune system.
Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
Nsala Soup (White Soup)
Oha Soup
Bitterleaf Soup (Ofe Onugbu)
Pepper Soup
Yam Pepper Soup with Fish or Meat
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