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WaterLeaf- per pack (Subscriber price only)
Description
Waterleaf (Talinum triangulare) is a soft, juicy, and nutrient-rich leafy vegetable popular in Nigerian cuisine. It has small, smooth leaves and a slightly tangy flavor that blends well with other vegetables. Known as Gbure in Yoruba, Mgbolodi in Igbo, and Alenyru in Hausa, waterleaf is often used fresh in soups and stews. It is a key ingredient in many vegetable-based Nigerian dishes and is also valued for its numerous health benefits.
Sources
Commonly cultivated in home gardens and farmlands across Nigeria, especially in the southern and middle belt regions. It grows abundantly during the rainy season but can be cultivated year-round with adequate watering.
Health Benefits
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Rich in vitamins A and C for improved vision and immune function.
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High in dietary fiber, which supports digestion and bowel health.
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Lowers cholesterol and promotes heart health.
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Contains antioxidants that help fight free radicals in the body.
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Aids weight management due to its low calorie and high water content.
Common soups or dishes you can use it for
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Edikang Ikong soup
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Afang soup
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Vegetable yam porridge
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Stir-fried vegetable sauce
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Waterleaf and okra soup
Utazi -per pack(Subscriber price only)
Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
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Aids digestion – helps reduce bloating and improve bowel movement.
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Supports blood sugar regulation – beneficial for people with diabetes.
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Rich in antioxidants – helps protect the body from oxidative stress.
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Boosts immunity – contains vitamins and minerals that strengthen the immune system.
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Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
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Nsala Soup (White Soup)
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Oha Soup
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Bitterleaf Soup (Ofe Onugbu)
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Pepper Soup
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Yam Pepper Soup with Fish or Meat
