CA$25.00
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Wholesale Organic Raw Tigernut for Food and Beverage Manufacturing
Min Order : 1000kg
DescriptionUtazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
SourcesEnugu, Abia, Anambra, and Ebonyi.
Health benefits
Aids digestion – helps reduce bloating and improve bowel movement.
Supports blood sugar regulation – beneficial for people with diabetes.
Rich in antioxidants – helps protect the body from oxidative stress.
Boosts immunity – contains vitamins and minerals that strengthen the immune system.
Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
Nsala Soup (White Soup)
Oha Soup
Bitterleaf Soup (Ofe Onugbu)
Pepper Soup
Yam Pepper Soup with Fish or Meat
DescriptionShoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Rich in antioxidants – helps fight free radicals and support cell health.
High in vitamin C – boosts immunity and promotes wound healing.
Good source of folate – important for red blood cell production and pregnancy health.
Contains iron – supports blood health and energy levels.
Aids digestion – thanks to its dietary fiber content.
Efo Riro (traditional Yoruba vegetable stew)
Efo Shoko (Shoko-based vegetable sauce)
Egusi Soup (melon seed soup with greens)
Ogbono Soup
Okra Soup
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