CA$25.00
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
Ugwu- per pack (Subscriber price only)
Description
Ugu (Telfairia occidentalis), known as fluted pumpkin leaves, is one of Nigeria’s most popular and nutritious vegetables. The leaves are tender, slightly sweet, and have a rich green color, often used fresh in soups, stews, and sauces. The seeds of the plant are also edible and can be roasted or used in traditional meals.
Sources
Edo, Delta, Anambra, Imo, Enugu, and Cross River states.
Health benefits
-
Rich in iron – helps prevent and treat anemia.
-
High in vitamins A and C – supports vision, skin health, and boosts immunity.
-
Good source of calcium – strengthens bones and teeth.
-
Improves blood production – boosts hemoglobin levels.
-
Supports reproductive health – traditionally believed to enhance fertility.
Common soups you can use it for
-
Edikang Ikong Soup
-
Egusi Soup
-
Vegetable Soup (mixed leaves)
-
Ogbono Soup
-
Okra Soup
Shoko -per pack (Subscriber price only)
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
-
Rich in antioxidants – helps fight free radicals and support cell health.
-
High in vitamin C – boosts immunity and promotes wound healing.
-
Good source of folate – important for red blood cell production and pregnancy health.
-
Contains iron – supports blood health and energy levels.
-
Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
-
Efo Riro (traditional Yoruba vegetable stew)
-
Efo Shoko (Shoko-based vegetable sauce)
-
Egusi Soup (melon seed soup with greens)
-
Ogbono Soup
-
Okra Soup
Scent leaves -Efirin – per pack (Subscriber price only)
Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.
Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.
Health Benefits
-
Boosts immunity due to its rich content of vitamins and antioxidants.
-
Aids digestion and helps relieve bloating and stomach discomfort.
-
Antibacterial and antifungal properties help fight infections.
-
Helps regulate blood sugar when consumed regularly.
-
Relieves cough and cold when boiled and taken as herbal tea.
Common soups or dishes you can use it for
-
Pepper soup
-
Yam porridge
-
Ofada sauce (Ayamase)
-
Vegetable sauce for rice or yam
-
Ogbono soup (for added flavor)