Roasted Guineafowl half- per pack(Subscriber price only)

Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.

Sources
Enugu, Abia, Anambra, and Ebonyi.

Health benefits

• Aids digestion – helps reduce bloating and improve bowel movement.

• Supports blood sugar regulation – beneficial for people with diabetes.

• Rich in antioxidants – helps protect the body from oxidative stress.

• Boosts immunity – contains vitamins and minerals that strengthen the immune system.

• Improves appetite – often used in traditional medicine to stimulate hunger.

Common soups you can use it for

• Nsala Soup (White Soup)

• Oha Soup

• Bitterleaf Soup (Ofe Onugbu)

• Pepper Soup

• Yam Pepper Soup with Fish or Meat