Scent leaves -Efirin – 100gm
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Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.
Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.
Health Benefits
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Boosts immunity due to its rich content of vitamins and antioxidants.
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Aids digestion and helps relieve bloating and stomach discomfort.
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Antibacterial and antifungal properties help fight infections.
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Helps regulate blood sugar when consumed regularly.
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Relieves cough and cold when boiled and taken as herbal tea.
Common soups or dishes you can use it for
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Pepper soup
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Yam porridge
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Ofada sauce (Ayamase)
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Vegetable sauce for rice or yam
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Ogbono soup (for added flavor)
CA$6.00
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Description
Additional information
| Weight | 0.50 kg |
|---|---|
| Dimensions | 17.7 × 20.5 cm |
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Sources
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Common soups or dishes you can use it for
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Oha soup (traditionally made with cocoyam paste and palm oil)
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Description
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Sources
Primarily cultivated in the southwestern states of Nigeria but also grown in other regions with warm, moist soil. It is commonly sold fresh in open markets and can also be home-grown in backyard gardens.
Health Benefits
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Common soups or dishes you can use it for
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Ewedu soup (often served with amala and gbegiri)
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Description
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Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
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Rich in antioxidants – helps fight free radicals and support cell health.
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Common soups you can use it for
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Efo Riro (traditional Yoruba vegetable stew)
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Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
-
Aids digestion – helps reduce bloating and improve bowel movement.
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Rich in antioxidants – helps protect the body from oxidative stress.
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Boosts immunity – contains vitamins and minerals that strengthen the immune system.
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Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
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Oha Soup
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