Scent leaves -Efirin – 100gm
Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.
Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.
Health Benefits
Boosts immunity due to its rich content of vitamins and antioxidants.
Aids digestion and helps relieve bloating and stomach discomfort.
Antibacterial and antifungal properties help fight infections.
Helps regulate blood sugar when consumed regularly.
Relieves cough and cold when boiled and taken as herbal tea.
Common soups or dishes you can use it for
Pepper soup
Yam porridge
Ofada sauce (Ayamase)
Vegetable sauce for rice or yam
Ogbono soup (for added flavor)
CA$6.00
95 in stock
Scent leaves -Efirin – 100gm
Weight | 0.50 kg |
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Dimensions | 17.7 × 20.5 cm |
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Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
Aids digestion – helps reduce bloating and improve bowel movement.
Supports blood sugar regulation – beneficial for people with diabetes.
Rich in antioxidants – helps protect the body from oxidative stress.
Boosts immunity – contains vitamins and minerals that strengthen the immune system.
Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
Nsala Soup (White Soup)
Oha Soup
Bitterleaf Soup (Ofe Onugbu)
Pepper Soup
Yam Pepper Soup with Fish or Meat
Wholesale Organic Raw Tigernut for Food and Beverage Manufacturing
Min Order : 1000kg
Description
Okasi, also called Afang leaves, is a popular leafy vegetable native to the Efik and Ibibio people of Southern Nigeria. It is a tough, slightly bitter leaf often sliced thinly and combined with waterleaf to balance its flavor and texture. Afang leaves are traditionally used in thick, hearty soups and are well-known for their rich, earthy taste.
Sources
Akwa Ibom State, Cross River State, and parts of Rivers State.
Health benefits
Rich in dietary fiber – aids digestion and supports gut health.
High in protein for a leafy vegetable – supports muscle repair and growth.
Contains essential minerals like calcium and magnesium – promotes strong bones and teeth.
Rich in antioxidants – helps protect the body from oxidative stress.
Boosts iron levels – supports red blood cell production and prevents anemia.
Common soups you can use it for
Afang Soup (Efik/Ibibio specialty)
Edikang Ikong Soup
Vegetable Okra Soup
Mixed Vegetable Soup with assorted meats and fish
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