| Plucked Ugwu-50 packs 100gm packs of 50 |
What Are You Looking For?
Categories
“Oha – per pack (Subscriber price only)” has been added to your cart. View cart
Description
Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.
Sources
Oyo, Ogun
Health benefits
-
Rich in iron – helps prevent anemia and boost energy.
-
High in vitamins A and C – supports vision, immunity, and healthy skin.
-
Good source of dietary fiber – aids digestion and supports gut health.
-
Contains calcium – important for strong bones and teeth.
-
Low in calories – great for weight management.
Common soups you can use it for
-
Efo Riro (Yoruba vegetable stew)
-
Efo Elegusi (vegetable with melon seed soup)
-
Ogbono Soup (as an added leafy green)
-
Okra Soup
-
Mixed Vegetable Stew
CA$6.00
71 in stock
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
Description
Additional information
| Weight | 0.1 kg |
|---|---|
| Dimensions | 17.7 × 20.5 cm |
Only logged in customers who have purchased this product may leave a review.
Related products
Shoko -per pack (Subscriber price only)
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
-
Rich in antioxidants – helps fight free radicals and support cell health.
-
High in vitamin C – boosts immunity and promotes wound healing.
-
Good source of folate – important for red blood cell production and pregnancy health.
-
Contains iron – supports blood health and energy levels.
-
Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
-
Efo Riro (traditional Yoruba vegetable stew)
-
Efo Shoko (Shoko-based vegetable sauce)
-
Egusi Soup (melon seed soup with greens)
-
Ogbono Soup
-
Okra Soup
CA$6.00
Tigernut Powder (Subscriber price only)
Wholesale Organic Raw Tigernut for Food and Beverage Manufacturing
Min Order : 1000kg
CA$10.00
Utazi -per pack(Subscriber price only)
Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
-
Aids digestion – helps reduce bloating and improve bowel movement.
-
Supports blood sugar regulation – beneficial for people with diabetes.
-
Rich in antioxidants – helps protect the body from oxidative stress.
-
Boosts immunity – contains vitamins and minerals that strengthen the immune system.
-
Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
-
Nsala Soup (White Soup)
-
Oha Soup
-
Bitterleaf Soup (Ofe Onugbu)
-
Pepper Soup
-
Yam Pepper Soup with Fish or Meat
CA$6.00
Reviews
There are no reviews yet.