TETE (Local Green Spinach) – per pack (Subscriber price only)

Description

Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.

Sources
Oyo, Ogun

Health benefits

• Rich in iron – helps prevent anemia and boost energy.

• High in vitamins A and C – supports vision, immunity, and healthy skin.

• Good source of dietary fiber – aids digestion and supports gut health.

• Contains calcium – important for strong bones and teeth.

• Low in calories – great for weight management.

Common soups you can use it for

• Efo Riro (Yoruba vegetable stew)

• Efo Elegusi (vegetable with melon seed soup)

• Ogbono Soup (as an added leafy green)

• Okra Soup

• Mixed Vegetable Stew