| Plucked Ugwu-50 packs 100gm packs of 50 |
What Are You Looking For?
Categories
“Uziza -per pack(Subscriber price only)” has been added to your cart. View cart
Description
Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.
Sources
Oyo, Ogun
Health benefits
-
Rich in iron – helps prevent anemia and boost energy.
-
High in vitamins A and C – supports vision, immunity, and healthy skin.
-
Good source of dietary fiber – aids digestion and supports gut health.
-
Contains calcium – important for strong bones and teeth.
-
Low in calories – great for weight management.
Common soups you can use it for
-
Efo Riro (Yoruba vegetable stew)
-
Efo Elegusi (vegetable with melon seed soup)
-
Ogbono Soup (as an added leafy green)
-
Okra Soup
-
Mixed Vegetable Stew
CA$6.00
71 in stock
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
Description
Additional information
| Weight | 0.1 kg |
|---|---|
| Dimensions | 17.7 × 20.5 cm |
Only logged in customers who have purchased this product may leave a review.
Related products
Utazi -per pack(Subscriber price only)
Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
-
Aids digestion – helps reduce bloating and improve bowel movement.
-
Supports blood sugar regulation – beneficial for people with diabetes.
-
Rich in antioxidants – helps protect the body from oxidative stress.
-
Boosts immunity – contains vitamins and minerals that strengthen the immune system.
-
Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
-
Nsala Soup (White Soup)
-
Oha Soup
-
Bitterleaf Soup (Ofe Onugbu)
-
Pepper Soup
-
Yam Pepper Soup with Fish or Meat
CA$6.00
MoinMoin Leaves – per pack -(Subscriber price only)
Description
Moi Moi leaf comes from the plant Thaumatococcus daniellii, known for its broad, flexible, and aromatic leaves. These leaves are not eaten but are used as natural wrappers for steaming dishes like Moi Moi (bean pudding) and some local rice delicacies. Cooking with Moi Moi leaves gives food a distinct earthy aroma and flavor compared to using nylon or foil.
Sources
Oyo, Ogun, Ondo, and Ekiti, as well as parts of the South-South.
Health benefits (indirect — since the leaves are not consumed directly)
-
Adds a natural aroma to food without artificial flavoring.
-
Eco-friendly and biodegradable compared to synthetic wraps.
-
Helps retain food nutrients during steaming due to its natural sealing effect.
-
The plant itself has medicinal uses in traditional medicine (e.g., the fruits are used as natural sweeteners).
Common soups or dishes you can use it for
-
Moi Moi (bean pudding)
-
Ekuru (steamed mashed beans)
-
Some local steamed rice dishes
CA$6.00
Reviews
There are no reviews yet.