Ugwu- per pack (Subscriber price only)

Description
Ugu (Telfairia occidentalis), known as fluted pumpkin leaves, is one of Nigeria’s most popular and nutritious vegetables. The leaves are tender, slightly sweet, and have a rich green color, often used fresh in soups, stews, and sauces. The seeds of the plant are also edible and can be roasted or used in traditional meals.

Sources
Edo, Delta, Anambra, Imo, Enugu, and Cross River states.

Health benefits

• Rich in iron – helps prevent and treat anemia.

• High in vitamins A and C – supports vision, skin health, and boosts immunity.

• Good source of calcium – strengthens bones and teeth.

• Improves blood production – boosts hemoglobin levels.

• Supports reproductive health – traditionally believed to enhance fertility.

Common soups you can use it for

• Edikang Ikong Soup

• Egusi Soup

• Vegetable Soup (mixed leaves)

• Ogbono Soup

• Okra Soup