Gizzard per pack (Subscriber price only)

Description
Ugu (Telfairia occidentalis), known as fluted pumpkin leaves, is one of Nigeria’s most popular and nutritious vegetables. The leaves are tender, slightly sweet, and have a rich green color, often used fresh in soups, stews, and sauces. The seeds of the plant are also edible and can be roasted or used in traditional meals.

Sources
Edo, Delta, Anambra, Imo, Enugu, and Cross River states.

Health benefits

• Rich in iron – helps prevent and treat anemia.

• High in vitamins A and C – supports vision, skin health, and boosts immunity.

• Good source of calcium – strengthens bones and teeth.

• Improves blood production – boosts hemoglobin levels.

• Supports reproductive health – traditionally believed to enhance fertility.

Common soups you can use it for

• Edikang Ikong Soup

• Egusi Soup

• Vegetable Soup (mixed leaves)

• Ogbono Soup

• Okra Soup

Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.

Sources

Lagos, Ogun, Oyo, Osun, and Ondo states.

Health benefits

• Rich in antioxidants – helps fight free radicals and support cell health.

• High in vitamin C – boosts immunity and promotes wound healing.

• Good source of folate – important for red blood cell production and pregnancy health.

• Contains iron – supports blood health and energy levels.

• Aids digestion – thanks to its dietary fiber content.

Common soups you can use it for

• Efo Riro (traditional Yoruba vegetable stew)

• Efo Shoko (Shoko-based vegetable sauce)

• Egusi Soup (melon seed soup with greens)

• Ogbono Soup

• Okra Soup