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Okasi (Afang Leaves) – per pack (Subscriber price only)
Description
Okasi, also called Afang leaves, is a popular leafy vegetable native to the Efik and Ibibio people of Southern Nigeria. It is a tough, slightly bitter leaf often sliced thinly and combined with waterleaf to balance its flavor and texture. Afang leaves are traditionally used in thick, hearty soups and are well-known for their rich, earthy taste.
Sources
Akwa Ibom State, Cross River State, and parts of Rivers State.
Health benefits
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Rich in dietary fiber – aids digestion and supports gut health.
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High in protein for a leafy vegetable – supports muscle repair and growth.
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Contains essential minerals like calcium and magnesium – promotes strong bones and teeth.
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Rich in antioxidants – helps protect the body from oxidative stress.
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Boosts iron levels – supports red blood cell production and prevents anemia.
Common soups you can use it for
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Afang Soup (Efik/Ibibio specialty)
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Edikang Ikong Soup
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Vegetable Okra Soup
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Mixed Vegetable Soup with assorted meats and fish
Scent leaves -Efirin – per pack (Subscriber price only)
Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.
Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.
Health Benefits
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Boosts immunity due to its rich content of vitamins and antioxidants.
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Aids digestion and helps relieve bloating and stomach discomfort.
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Antibacterial and antifungal properties help fight infections.
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Helps regulate blood sugar when consumed regularly.
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Relieves cough and cold when boiled and taken as herbal tea.
Common soups or dishes you can use it for
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Pepper soup
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Yam porridge
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Ofada sauce (Ayamase)
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Vegetable sauce for rice or yam
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Ogbono soup (for added flavor)
TETE (Local Green Spinach) – per pack (Subscriber price only)
Description
Tete, also called African spinach or amaranth leaves, is native to Africa and Asia. It has been cultivated in Nigeria for centuries and is a staple green vegetable in many traditional dishes.
Sources
Oyo, Ogun
Health benefits
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Rich in iron – helps prevent anemia and boost energy.
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High in vitamins A and C – supports vision, immunity, and healthy skin.
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Good source of dietary fiber – aids digestion and supports gut health.
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Contains calcium – important for strong bones and teeth.
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Low in calories – great for weight management.
Common soups you can use it for
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Efo Riro (Yoruba vegetable stew)
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Efo Elegusi (vegetable with melon seed soup)
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Ogbono Soup (as an added leafy green)
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Okra Soup
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Mixed Vegetable Stew
