CA$10.00
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
Bulk Bitterleaf per pack (Subscriber price only)
Wholesale Organic Dried Bitter Leaves for Culinary and Herbal Use
Min Order : 1000kg
Okasi (Afang Leaves) – per pack (Subscriber price only)
Description
Okasi, also called Afang leaves, is a popular leafy vegetable native to the Efik and Ibibio people of Southern Nigeria. It is a tough, slightly bitter leaf often sliced thinly and combined with waterleaf to balance its flavor and texture. Afang leaves are traditionally used in thick, hearty soups and are well-known for their rich, earthy taste.
Sources
Akwa Ibom State, Cross River State, and parts of Rivers State.
Health benefits
-
Rich in dietary fiber – aids digestion and supports gut health.
-
High in protein for a leafy vegetable – supports muscle repair and growth.
-
Contains essential minerals like calcium and magnesium – promotes strong bones and teeth.
-
Rich in antioxidants – helps protect the body from oxidative stress.
-
Boosts iron levels – supports red blood cell production and prevents anemia.
Common soups you can use it for
-
Afang Soup (Efik/Ibibio specialty)
-
Edikang Ikong Soup
-
Vegetable Okra Soup
-
Mixed Vegetable Soup with assorted meats and fish
Utazi -per pack(Subscriber price only)
Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.
Sources
Enugu, Abia, Anambra, and Ebonyi.
Health benefits
-
Aids digestion – helps reduce bloating and improve bowel movement.
-
Supports blood sugar regulation – beneficial for people with diabetes.
-
Rich in antioxidants – helps protect the body from oxidative stress.
-
Boosts immunity – contains vitamins and minerals that strengthen the immune system.
-
Improves appetite – often used in traditional medicine to stimulate hunger.
Common soups you can use it for
-
Nsala Soup (White Soup)
-
Oha Soup
-
Bitterleaf Soup (Ofe Onugbu)
-
Pepper Soup
-
Yam Pepper Soup with Fish or Meat
Okasi (Afang Leaves) – per pack (Subscriber price only)
Description
Okasi, also called Afang leaves, is a popular leafy vegetable native to the Efik and Ibibio people of Southern Nigeria. It is a tough, slightly bitter leaf often sliced thinly and combined with waterleaf to balance its flavor and texture. Afang leaves are traditionally used in thick, hearty soups and are well-known for their rich, earthy taste.
Sources
Akwa Ibom State, Cross River State, and parts of Rivers State.
Health benefits
-
Rich in dietary fiber – aids digestion and supports gut health.
-
High in protein for a leafy vegetable – supports muscle repair and growth.
-
Contains essential minerals like calcium and magnesium – promotes strong bones and teeth.
-
Rich in antioxidants – helps protect the body from oxidative stress.
-
Boosts iron levels – supports red blood cell production and prevents anemia.
Common soups you can use it for
-
Afang Soup (Efik/Ibibio specialty)
-
Edikang Ikong Soup
-
Vegetable Okra Soup
-
Mixed Vegetable Soup with assorted meats and fish