Roasted Guineafowl half- per pack(Subscriber price only)

Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.

Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.

Health Benefits

• Boosts immunity due to its rich content of vitamins and antioxidants.

• Aids digestion and helps relieve bloating and stomach discomfort.

• Antibacterial and antifungal properties help fight infections.

• Helps regulate blood sugar when consumed regularly.

• Relieves cough and cold when boiled and taken as herbal tea.

Common soups or dishes you can use it for

• Pepper soup

• Yam porridge

• Ofada sauce (Ayamase)

• Vegetable sauce for rice or yam

• Ogbono soup (for added flavor)

Description
Utazi, scientifically known as Gongronema latifolium, is a slightly bitter-sweet, aromatic leaf used both as a spice and vegetable in Nigerian cuisine. It is native to West Africa and is highly valued for its medicinal properties as well as its flavor-enhancing qualities in soups and traditional dishes.

Sources
Enugu, Abia, Anambra, and Ebonyi.

Health benefits

• Aids digestion – helps reduce bloating and improve bowel movement.

• Supports blood sugar regulation – beneficial for people with diabetes.

• Rich in antioxidants – helps protect the body from oxidative stress.

• Boosts immunity – contains vitamins and minerals that strengthen the immune system.

• Improves appetite – often used in traditional medicine to stimulate hunger.

Common soups you can use it for

• Nsala Soup (White Soup)

• Oha Soup

• Bitterleaf Soup (Ofe Onugbu)

• Pepper Soup

• Yam Pepper Soup with Fish or Meat