| Plucked Shoko -100gm |
What Are You Looking For?
Categories
“Ugwu- per pack (Subscriber price only)” has been added to your cart. View cart
Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
-
Rich in antioxidants – helps fight free radicals and support cell health.
-
High in vitamin C – boosts immunity and promotes wound healing.
-
Good source of folate – important for red blood cell production and pregnancy health.
-
Contains iron – supports blood health and energy levels.
-
Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
-
Efo Riro (traditional Yoruba vegetable stew)
-
Efo Shoko (Shoko-based vegetable sauce)
-
Egusi Soup (melon seed soup with greens)
-
Ogbono Soup
-
Okra Soup
CA$6.00
59 in stock
- Fast Delivery
- All Items Top Best Quality
- 24/7 Support
Description
Additional information
| Weight | 0.1 kg |
|---|---|
| Dimensions | 17.7 × 20.5 cm |
Only logged in customers who have purchased this product may leave a review.
Related products
Scent leaves -Efirin – per pack (Subscriber price only)
Description
Scent leaf, scientifically known as Ocimum gratissimum, is a highly aromatic herb widely used in Nigerian cooking for its strong, pleasant fragrance and flavor. Known as Efinrin in Yoruba, Nchanwu in Igbo, and Daidoya in Hausa, it adds a unique taste to soups, stews, and sauces. Aside from its culinary role, scent leaf is also valued for its medicinal and health-boosting properties in traditional medicine.
Sources
Grown across Nigeria, particularly in home gardens and farms in the South-West, South-East, and Middle Belt regions. It thrives in both the rainy and dry seasons.
Health Benefits
-
Boosts immunity due to its rich content of vitamins and antioxidants.
-
Aids digestion and helps relieve bloating and stomach discomfort.
-
Antibacterial and antifungal properties help fight infections.
-
Helps regulate blood sugar when consumed regularly.
-
Relieves cough and cold when boiled and taken as herbal tea.
Common soups or dishes you can use it for
-
Pepper soup
-
Yam porridge
-
Ofada sauce (Ayamase)
-
Vegetable sauce for rice or yam
-
Ogbono soup (for added flavor)
CA$6.00
Tigernut Powder (Subscriber price only)
Wholesale Organic Raw Tigernut for Food and Beverage Manufacturing
Min Order : 1000kg
CA$10.00
WaterLeaf- per pack (Subscriber price only)
Description
Waterleaf (Talinum triangulare) is a soft, juicy, and nutrient-rich leafy vegetable popular in Nigerian cuisine. It has small, smooth leaves and a slightly tangy flavor that blends well with other vegetables. Known as Gbure in Yoruba, Mgbolodi in Igbo, and Alenyru in Hausa, waterleaf is often used fresh in soups and stews. It is a key ingredient in many vegetable-based Nigerian dishes and is also valued for its numerous health benefits.
Sources
Commonly cultivated in home gardens and farmlands across Nigeria, especially in the southern and middle belt regions. It grows abundantly during the rainy season but can be cultivated year-round with adequate watering.
Health Benefits
-
Rich in vitamins A and C for improved vision and immune function.
-
High in dietary fiber, which supports digestion and bowel health.
-
Lowers cholesterol and promotes heart health.
-
Contains antioxidants that help fight free radicals in the body.
-
Aids weight management due to its low calorie and high water content.
Common soups or dishes you can use it for
-
Edikang Ikong soup
-
Afang soup
-
Vegetable yam porridge
-
Stir-fried vegetable sauce
-
Waterleaf and okra soup
CA$6.00
Reviews
There are no reviews yet.