| Plucked Shoko -100gm |
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Description
Shoko, also called Lagos spinach or celosia leaves, is a traditional Nigerian leafy vegetable native to tropical Africa. It is widely grown in Nigeria, particularly in the Southwest, and is prized for its slightly bitter taste which mellows when cooked.
Sources
Lagos, Ogun, Oyo, Osun, and Ondo states.
Health benefits
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Rich in antioxidants – helps fight free radicals and support cell health.
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High in vitamin C – boosts immunity and promotes wound healing.
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Good source of folate – important for red blood cell production and pregnancy health.
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Contains iron – supports blood health and energy levels.
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Aids digestion – thanks to its dietary fiber content.
Common soups you can use it for
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Efo Riro (traditional Yoruba vegetable stew)
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Efo Shoko (Shoko-based vegetable sauce)
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Egusi Soup (melon seed soup with greens)
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Ogbono Soup
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Okra Soup
CA$6.00
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Description
Additional information
| Weight | 0.1 kg |
|---|---|
| Dimensions | 17.7 × 20.5 cm |
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Description
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Sources
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Health Benefits
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Rich in vitamins A, C, and E, which promote good eyesight and healthy skin.
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Boosts immunity and helps fight infections.
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Common soups or dishes you can use it for
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Ewedu soup (often served with amala and gbegiri)
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Ewedu with stew and assorted meats
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Description
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Sources
Oyo, Ogun, Ondo, and Ekiti, as well as parts of the South-South.
Health benefits (indirect — since the leaves are not consumed directly)
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Common soups or dishes you can use it for
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